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Ένα σούπερ καλοκαιρινό φαγητό που θα προετοιμάσετε σε 30' και θα ψήσετε πολύ γρήγορα, μόνο 30'-40' γιατί όλα είναι προβρασμενα χωρίς πολύ λάδι αλλά και νόστιμα.